Chapter 01 – Your Hormones Are Talking
The 6 key hormones governing women’s health. The self-assessment to identify your dominant imbalance pattern. Why modern life is incompatible with hormonal balance.
Includes: Full symptom self-assessment tool
Chapter 02 – Taming Cortisol
The 4 cortisol profiles. Why every other hormonal fix starts here. The Cortisol Reset Protocol: morning light, blood sugar, movement timing, evening shutdown.
Includes: Cortisol rhythm repair protocol
Chapter 03 – Thyroid: The Metabolic Controller
Why TSH alone misses most dysfunction. Reverse T3, Hashimoto’s, conversion impairment. Exactly which labs to request and what optimal ranges look like.
Includes: 30-day thyroid optimization protocol
Chapter 04 – Estrogen & Progesterone: The Rhythm
The monthly hormone cycle explained. Estrogen dominance — causes, symptoms, solutions. The estrobolome. Cycle syncing for energy, work, and exercise.
Includes: Cycle syncing calendar
Chapter 05 – Insulin: The Metabolic Root
How insulin resistance drives every other hormonal condition. Signs you have blood sugar problems. The blood sugar protocol that requires no special diet.
Includes: Meal sequencing framework
Chapter 06 – The Gut-Hormone Axis
The estrobolome, T4-T3 conversion, serotonin production. Restoring your microbiome: 30 plants per week, fermented foods, leaky gut repair.
Includes: Gut foundation protocol
Chapter 07 – Perimenopause: Navigating the Transition
The 10-15 year timeline most women don’t know about. Why progesterone falls first. Evidence-based approach to HRT. Post-menopausal longevity priorities.
Includes: Perimenopause symptom guide
Chapter 08 – Hormone-Supportive Nutrition
Protein, fats, cruciferous vegetables, fiber. What to minimize and why. The 7-day hormone reset meal framework. Anti-inflammatory eating made practical.
Includes: 7-day meal framework
Chapter 09–12 – Exercise · Sleep · Supplements · Testing · Roadmap
Movement prescriptions for each hormone pattern. Sleep architecture and repair. The evidence-based supplement protocol. How to read your own lab work. Your 12-month blueprint.
Includes: Foundation supplement stack + lab reference
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